11/8/2023 0 Comments Fix arch pain in foot![]() Some studies show promising results, though this therapy hasn't been shown to be consistently effective. This is for chronic plantar fasciitis that hasn't responded to more-conservative treatments. Sound waves are directed at the area of heel pain to stimulate healing. Ultrasound imaging during injections can assist in precise needle placement. Platelet-rich plasma obtained from your own blood can be injected into the tender area to promote tissue healing. Multiple shots aren't recommended because they can weaken your plantar fascia and possibly cause it to rupture. Injecting steroid medicine into the tender area can provide temporary pain relief. If more-conservative measures aren't working after several months, your health care professional might recommend: ![]() Your health care professional might suggest one of these for a brief period either to keep you from moving your foot or to keep you from placing your full weight on your foot. Your health care professional might prescribe off-the-shelf or custom-fitted arch supports, called orthotics, to distribute the pressure on your feet more evenly. Your care team might recommend that you wear a splint that holds the plantar fascia and Achilles tendon in a lengthened position overnight to promote stretching while you sleep. A therapist also might teach you to apply athletic taping to support the bottom of your foot. A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles. Physical therapy or using special devices might relieve symptoms. Pain relievers you can buy without a prescription such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) can ease the pain and inflammation of plantar fasciitis. ![]() Most people who have plantar fasciitis recover in several months with conservative treatment, such as icing the painful area, stretching, and modifying or staying away from activities that cause pain.
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